Citrus fruits are well known for their health benefits. Vitamin C is often part of a go-to remedy for colds, which citrus fruits provide abundantly.  One author isolated a possible effect on world history. Citrus essential oils, which come from the peel of the fruits, are also highly beneficial. Here’s the rundown on a few of them.

Bergamot Oil

Bergamot is a plant that produces a citrus fruit regarded as a hybrid between a sour orange and lemon, or a mutation of lemon. Bergamot oil is said to be antibacterial, anti-infectious, anti-inflammatory and antispasmodic. This oil is believed to encourage hormone release and is regarded as a powerful antibacterial. Stimulating hormone release may:
  • Benefit metabolism
  • Aid pain relief
  • Relieve stress
  • Reduce fevers
  • Work as an antidepressant
Its antibacterial properties may eliminate germs that:
  • Cause odor
  • Cause infection
  • Cause dental cavities
  • Can kill intestinal worms

Orange Oil

If you’ve ever peeled or zested an orange and were spritzed by a fruity, slightly sticky substance bursting from the pores, you’ve had contact with orange oil’s non-concentrated form. Orange oil is said to be antibacterial and anti-inflammatory. Orange oil’s antibacterial properties may:
  • Sanitize kitchen surfaces
  • Sanitize food
  • Fight acne
  • Benefit oral hygiene
As an anti-inflammatory, orange oil may:
  • Relieve pain
  • Promote collagen (preserving the skin)
  • Increase digestion
Orange oil may also increase blood circulation and improve low blood pressure.

Tangerine Oil

Not far off from oranges is the tangerine, a member of the mandarin orange family. It has been categorized as having anti-fungal, antispasmodic, and antiseptic properties. The antispasmodic functions of tangerine oil may help:
  • Relax nerves
  • Reduce tension
  • Reduce muscle spasms
Its antibacterial and antiseptic properties might be useful as:
  • A surface disinfectant
  • A wound disinfectant
  • A hair treatment to fight dandruff and dry scalp
As an antifungal, it may:
  • Remove toxins from the blood
  • Fight acne
It may also be used topically for stretch marks and skin impurities.

Grapefruit Oil

Grapefruit oil is mainly used in aromatherapy. It is regarded as having antidepressant, antiseptic, detoxification, and antimicrobial properties. It is also high in vitamin C which may boost the immune system. As an antidepressant, it may:
  • Improve mood
  • Relieve stress
  • Relieve hangovers
As a detoxifier, it may:
  • Prevent poor blood circulation
  • Prevent allergies
  • Remove excess fluids
  • Burn fat
As an antimicrobial, it may:
  • Fight off various bacterial and fungal strains
  • Prevent infections in wounds and cuts
  • Eliminate microbes in the digestive system
As an antiseptic, it can help clear skin of impurities.

Lemon Oil

Lemon oil might have the widest array of uses among the citrus essential oils. Teeth whitener, wood and silver polish, and blood clotting are among some of the less expected recommended uses. Lemon oil seems to have strong disinfectant and antibacterial properties that may:
  • Kill bacteria in foods
  • Eliminate odor-causing germs
  • Improve mood
  • Improve immune support
  • Fight depression
Most citrus essentials oils are phototoxic, meaning skin topped with a citrus essential oil can blister or burn when exposed to direct sunlight. As with any change in your health routine, consult your doctor about how these essential oils may aid your health and happiness.
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