During November, medical professionals, organizations, and medical suppliers come together to raise awareness for diabetes and those suffering from this disease.  At Med Lab Supply, we have taken a keen interest in supplying those who suffer from diabetes with affordable and trustworthy diabetic medical materials and supplies since 2005. With that in mind, we have compiled a guide for caretakers and those living with diabetes to better understand and manage their new lifestyle. 

A Healthy Diet is Key 

Eating a healthy diet is one of the most important things you can do to keep your diabetes under control. The good news is that it doesn't have to be complicated or expensive. It just takes some knowledge and planning, especially if you have other health problems such as high blood pressure or cholesterol. A healthy diet should include lots of fruits and vegetables, whole grains (like oatmeal), low-fat dairy products (like milk), fish, and lean meats (like chicken). It would help if you tried to limit sugar-sweetened drinks like sugary sodas, sports drinks, and 100% fruit juices. And remember: "low fat" does not mean "no fat." The total amount of fat should be less than 30% of your daily calories for adults over the age of 19 years old.

Keeping a Regular Schedule for Meals and Snacks

Eating your meals and snacks at the same time each day will help your body keep your blood sugar levels consistent.  Most people with diabetes need to eat a snack or meal every three hours. Having a healthy snack ready to go at all times throughout the day will help you stay in control of your illness and allow you to live a full life.  Preparation is essential to have snacks and meals ready to go that are healthy and accessible. While this might seem daunting if you have recently been diagnosed with diabetes, it will get easier. 

Regular Exercise is Crucial for Those with Diabetes

While exercise is undoubtedly helpful for everyone, it's even more beneficial for those who have diabetes. Some of the many benefits you will enjoy from regular exercise include:
  • Control blood sugar
  • Reduce the risk of heart disease and stroke, which are big health problems for people with diabetes
  • Improve circulation, reducing the risk of amputations and diabetic foot ulcers, which can be painful and lead to infections or even gangrene.
  • It helps you sleep better by relieving stress and tension in muscles.
  • It may help you lose weight if that is needed.
That's not all! Exercise has been shown to provide many mental health benefits, including reduced depression rates among older adults who exercise regularly and improvements in mood among menopausal women who participate in aerobic activities like walking or cycling at least 30 minutes per day three times per week. You don't have to go overboard; just set aside some time every day for physical activity—even if it's just a brisk walk around the block.

Take Your Medication as Prescribed

You should take your medications as prescribed by your doctor. Some medicines can have side effects, and it is essential to know what to do if you miss a dose.  Ask your doctor or pharmacist for advice if you are unsure about your medication. If you are having trouble taking your medication, talk to your doctor and discuss the options available to make it easier.

Monitor Your Blood Sugar Levels

Monitoring your blood sugar is important, as it helps you to see how much insulin you need and detect any problems that could indicate a health issue. You can check your blood sugar at home by pricking your finger or using a continuous glucose monitor (CGM).  You should check your blood sugar level two or three times per day, especially before meals and before bedtime. If you find that your levels are higher than usual, eat something nutritious and drink water until the level goes down again. If they're lower than average, eat a small snack such as fruit or cheese. For a full list of all of our available monitor products for diabetes, check this link.

If You Notice Something is Off, Call Your Doctor

If your blood sugar levels are not quite right for more than a day or two, you should reach out to your doctor. However, with careful attention to these lifestyle factors, people with diabetes can experience a long, healthy life. It's important to remember that diabetes is often a lifelong illness depending on which type you have been diagnosed with. However, with proper care and control of blood glucose levels, your quality of life can be greatly improved. Med Lab Supply is here every step of the way from your diagnosis as a life-long support partner for your health. If we can help in any way, please get in touch with us at:800-660-5998
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