Picture this: It’s cold and flu season and you're feeling under the weather, and your nose is staging a protest by playing host to a congestion party. Enter an unsung superhero of fighting congestion - essential oils.
While good-smelling oils might be used in spa and workout settings today, they have also been used in medicine for thousands of years, especially when kicking fall and winter congestion to the curb.
So, what essential oils can help you breathe easier this cold and flu season? And how can you maximize their benefits?
Essential Oils to Breathe Easy
Two essential oils, in particular, are here to rescue your sinuses and make breathing much easier.
Peppermint oil, with its refreshing scent, is like a breath of fresh air for your stuffy nose. Peppermint oil contains menthol, which provides a cooling sensation and helps open up the airways. It acts as a natural decongestant, reducing the feeling of stuffiness allowing you to breathe more freely.
Eucalyptus oil can also help break up congestion and soothe your irritated nose. Eucalyptus oil is packed with compounds that boast antibacterial and antiviral properties. When inhaled as steam, it can help combat the underlying cause of congestion, whether it's a cold, flu, or allergies. Plus, it helps break down mucus!
Steaming Your Way to Clear Sinuses
Steaming essential oils is a simple yet effective way to harness their congestion-relieving benefits.
- Boil water and pour it into a heat-safe bowl. Allow it to cool slightly to avoid burns.
- Add a few drops of your chosen essential oil, either peppermint or eucalyptus.
- Lean over the bowl at a comfortable distance, cover your head with a towel, and create a tent to trap the steam.
- Take slow, steady breaths for about 5-10 minutes, allowing the soothing vapors to clear your nasal passages and relieve congestion.
Breathing Better All Winter Long with Med Lab Supply
Ready to experience the power of essential oils? Head over to Med Lab Supply today and breathe easy tomorrow! Discover our top-quality peppermint and eucalyptus essential oils—your go-to solution for congestion relief!
