Boost Your Immune System Naturally with Maca Root

With coronavirus sweeping the globe, we’re all concerned about protecting our health and keeping our loved ones safe.   No doubt you’re already taking standard precautions like washing your hands and social distancing. You may have even done research on the best masks to wear or the best disinfectant wipes to use.   These are all responsible and necessary steps to take to remain healthy. But the question remains: Is there more you can do to boost your immune system and protect yourself from coronavirus?   The answer is a resounding yes! Nature has given us many natural immune boosters, including a potent root vegetable called maca.   What is maca root, and what can it do to protect your health during these uncertain times? Keep reading to learn more about this immune boosting superfood!  

The Health Benefits of Maca Root Powder

  Maca is a cruciferous vegetable (similar to broccoli and kale) that grows in the Andes Mountains of South America. Also called Peruvian ginseng, it’s been used for thousands of years to improve well-being and treat various ailments.   If this all-natural immunity booster isn’t already part of your daily diet, here are 4 reasons why it should be.

1. It’s Packed with Vital Nutrients & Minerals

  In terms of nutrition, it’s hard to find better bang for your buck than maca root.   Just one tiny ounce of maca root powder delivers:  

• 4 grams of protein
• 2 grams of fiber
• 133% of your daily recommended intake of Vitamin C
• 85% of your daily recommended intake of copper
• 23% of your daily recommended intake of iron

Maca root is also an excellent source of potassium, manganese, and B-vitamins. It also contains bioactive plant compounds that help to ward off cancer and other diseases naturally.  

2. It Brightens Your Mood & Lifts Your Spirits

  Who of us couldn’t use more ways to manage our stress and anxiety levels?   Enter maca root and its mood-boosting flavonoids. Researchers have found that these plant compounds ease tension while reducing blood pressure and symptoms of depression.   Why is it so important to keep calm in these trying times? When our minds and bodies are stressed, we’re actually more likely to get sick.   By boosting your mood, you’ll not only feel better, but you’ll also boost your body’s ability to fight off illness. That’s a win-win situation!  

3. It Increases Your Energy Levels & Stamina

  Even if you’re not a long-distance runner, you may feel like every day is a marathon in this crazy world.   Another health benefit of maca root is increased stamina and physical energy. In fact, it’s a popular supplement among bodybuilders and triathletes for that very reason.   It may not give you a “jolt” like a big cup of coffee, but maca root can definitely improve your energy levels throughout the day. It may even help you get where you’re going faster, like it did for one group of cyclists in a recent study.

4. It Fights Disease-Causing Free Radicals in Your Body

  If these aren’t already enough reasons to start using maca root, here’s one more.   Antioxidants are responsible for fighting off the free radicals that damage cells and create disease. Maca root promotes many of these antioxidants, such as superoxide dismutase and glutathione.   Don’t worry if you can’t pronounce those long names. All you need to know is that maca root can help you to ward off chronic disease while strengthening your immune system against viruses and bacterial infections.

Stay Healthy This Year (And Every Year) with Immune Boosting Maca Root

  With coronavirus and other illnesses to combat, none of us can afford to take chances with our health.   A balanced diet, plenty of rest, and sensible precautions (like handwashing) are a great place to start. But if you really want to be proactive and ensure you and your family stay healthy, you need to boost your immune system from the inside out.   If you’re looking for a beneficial superfood to add to your diet, it’s hard to find a better option that maca root powder.   It’s loaded with nutrients that will fortify your body’s defenses against disease. It’s a natural boost to your mental health and your physical energy. It also helps your body fight off free radicals before they can cause disease.   Bonus: It’s delicious too! Sprinkle it onto oatmeal or popcorn or stir it into a healthful smoothie or your morning coffee.   Are you ready to experience these health benefits of maca root for yourself? Click here to learn more about our organic maca powder and why it's the perfect boost for your immune system.